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Plan meals and a grocery list
Works with ChatGPT · Claude · Copilot
What you’ll be able to do
You can get a simple meal plan and a matching shopping list for the week.
The problem
Deciding what to eat every day is tiring and leads to waste.
What this skill does
Ask AI for meals fitting your needs plus a combined grocery list.
When to use it
- When planning the week or a big shop.
Juni’s tip
Plan once, shop once. Let AI turn meals into a single list.
The prompt
Main prompt
Plan [number] dinners for [people] with [diet or preferences], then give one grocery list covering them all.
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Try it live
Fill in the blanks — your ready-to-use prompt builds as you type.
Your prompt
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Weak vs. better
✗ Weak prompt
What should I cook?
✓ Better prompt
Plan [number] simple dinners for [people] with [diet or preferences] and a budget of [budget]; give a single combined grocery list.
Why this works
One list across several meals cuts both decision fatigue and food waste.
Practice task
Try it now
Plan three dinners and a grocery list for this week.
Self-check
- Meals fit your stated preferences
- The grocery list covers every meal
Common mistakes to avoid
- Forgetting to mention diet or allergies.
- Getting meals with no combined shopping list.
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